Greek Pork Cutlets Recipe

1:59 PM, Feb 15, 2012   |    comments
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Serves: 4
Cook Time: 30 minutes

Shopping list:

  • 1 (1 pound) pork tenderloin
  • 1 small onion, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon minced fresh parsley
  • 2 garlic cloves, minced
  • 3/4 teaspoon dried thyme
  • 1/8 teaspoon pepper

Cucumber sauce:

  • 1 small tomato, seeded and chopped
  • 2/3 cup reduced-fat greek yogurt
  • 1/2 cup chopped seeded cucumber
  • 1 tablespoon finely chopped onion
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon garlic powder

Recipe:

  1. Cut pork into eight slices; flatten to 1/2-in. thickness. In a large plastic bag, combine the onion, lemon juice, parsley, garlic, thyme and pepper; add pork. Seal bag and turn to coat; refrigerate for 4 hours or overnight.

  1. In a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving.

  1. Drain pork and discard marinade. Place on a broiler pan coated with nonstick cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear. Serve with cucumber sauce.

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